Group Classes

Well Beats Fitness Classes
(Cyber)

Fusion

Mind and body workout in an invigorating and vitalizing course where each class is the perfect integration of yoga and Pilates moves. Deep attention is given to breath, form, flow and body balance!!

Vibe

Get your groove on to world rhythms that drive multi-dimensional dance based classes. Experienced edgy, energizing, moves drawn from Latin, urban, hip-hop dance and more!! Take the party to the floor; you will forget you’re exercising!!!

Stomp

Truly a “step revival” as step was orginally meant to be taught!! Go up, over, and around for a total body, cardio driven workout. Easy to follow you inventive step patters make Stomp easy and fun for all levels! Give this fresh take on step a try!!

Kinetics

You will never be bored with our no-nonsense, total-body training program. This multi-activity class includes sport-style crdio intervals interspersed with weight training circuits and muscle isolation work. The most effective way to torch calories and test your levels of fitness and endurance!

TKO

This is a non-step movement class, to channel one’s inner fighter. Benefit from a total-body training program focused on the power behind the punch. A blend of matial arts disciplines, each class combines punches, kicks, and strikes for a knockout workout experience!!

Express

Short, intense workouts that deliver results in a minimal timeframe. All you need is 20 minutes of time. If you’re real for a quick calories burn — jump on the eXpress!

Rev

Experience the ride of your life!! Increase endurance and burn calories in every “SPIN” class!!

Flex X Studio Fitness Classes
(Live Instructor)

Body Pump

is a safe and effective way to get in shape, it challenges all of your major muscle groups while you squat, press, lift and curl!!!

Zumba/Zumba CORE

High energy one hour fusion of Latin and international music with routines that feature aerobic/fitness interval training to burn calories and fast to slow rhythm combos that tone and sculpt the body!!! Core’s focus is specifically on the pesky waistline that seems impossible to tame!

Boot Camp

Anything goes in this 1 hour athletic boot camp training class. Use weights, sports drills, interval training, boxing skills, as well as step or hi/lo aerobics and jump ropes to give you an AWESOME cross-training regiment!!

Butts and Guts

A 30 minutes to one hour class focusing on strength, tone, and flexibility of the core aka “the Powerhouse” of the body!!

Flex X

This CrossFit style class is not for the faint of heart! This is a guaranteed to chalenge every muscle in your body. Mind, body, and soul, with Plyometrics, kettle bell/medicine ball tosses, and Olympic style lifts, all for time!!!

H.I.I.T

“High-Intensity-Interval-Training” 1 hour that will get you body and heart pumping. If you want a sexy lean tone body this is a class for you!!

Spin

Maximize cardio & muscle endurance with our unique mix of sprints, climbs & intervals that challenge you in every cycling class!!

Piloxing

Muscle-toning, fat burning workout that blends the power, speed and agility of boxing with the targeting sculpting and flexibility of Pilates!!

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